7 FREE Calming Tools for Big Feelings 🌿

💛 What's Inside?
• 'How to use' guide
• 'My Feelings Thermometer'. This helps children to name their emotions and have a visual reference for what they are experiencing.
• 'My Breathing Buddy' poster + travel sized version for the car or on the go. This is a great calming tool to help you co-regulate with your child.
• 'My 5 Things' grounding prompt. Super useful for children experiencing anxiety as it helps to bring them (and you!) to the present moment.
• 4, 5 minute movement cards. These are quick movement breaks to reset, reconnect and release energy. Especially helpful for sensory seekers needing some input.
• 'My Safe Space Today is...' 2 filled in cards + 2 blank for your child to choose a space where they'd like to retreat when emotions run high.
• 'My Calming Choices'. 4 visual cards that can be used to redirect/reset.
• 'My 1-5 Cool Down'. This is a great tool for you to gently scaffold a cool down routine with your child.
• BONUS 5 Co-regulation Phrases for you to use with your child during their tricky moments.
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💡 Perfect For:
• Parents and carers of sensitive or neurodivergent children
• Calm corners at home or in classrooms
• Supporting emotional regulation skills
• Adding to your home education resources
• Children aged approx. 2–10 (but adaptable!)

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A warm welcome to the community 🫂 Grab your free toolkit below!